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This is not a story of extremes or rare exceptions. It reflects something far more common — the quiet discomfort of being treated, but not truly seen. Behind every diagnosis lies a life, a context, a set of conditions that medication alone cannot erase. What follows is a reflection on two very different ways psychiatrists may respond when asked: “What more can I do to heal?”  And through that, a deeper question emerges — not about the illness, but about the healer. It had bee

When you learn to love  the mediocre phase, something profound happens. You give yourself permission to be a beginner, to make imperfect attempts, to explore without fear of judgment. You stop measuring your worth by immediate results and start valuing the process itself. And in that shift, greatness begins quietly, almost invisibly. Loving mediocrity does not mean settling. It means recognizing that development has a rhythm. Every skill, relationship, project, or healing jo

Our emotions often feel fragile, almost exposed to the weather of other people’s behavior. A comment, a tone, a moment of noise — and suddenly our inner world shakes. But what if our feelings worked more like listening to a song? When we put on music we love, something magical happens. No one can interrupt the feeling it gives us. People may talk, cars may pass, life may be loud… yet the song remains ours. Its rhythm is untouched. Its emotion stays steady inside us. And when

People spend so much time worrying about manipulation — toxic behaviours, emotional games, social pressure, hidden agendas. It feels like the world is full of attempts to shape how we think . But here’s the truth: the greatest conspiracy does not pertain to people’s minds, but to their hearts — because the heart is the one place they cannot reach. Toxic people can confuse your thoughts.They can twist your logic, question your reality, create noise in your mental space. That’s